MODULE 5: Understanding Our Attachment Styles

Introduction to Module Five

Attachment Styles

• What are the Different ways that people attach to one another

What Creates Our Attachment Styles in Relationships?

• Looking from the lens of Integrative Body Psychotherapy

Good Parent Messages

• Earliest childhood messages 

 The Balancing Act Between Abandonment & Inundation

Agency and Co-Dependency

Quiz: What is Your Attachment Style?

• Figuring out personal patterns and what they mean 

Kundalini Yoga

Yoga Kriya for Cultivating Self Reliance

Meditation

A Meditation to Heal Attachment

Art Therapy Directive

Creatively Mapping Your Past Relationships

• Understanding and Navigating Patterns

Sacred Geometry for Rerouting Neuropathways V

What is Sacred Geometry- Review

Creating Connection with The Flower of Life

Journaling and Reflections

Expanding on Your Meditation and Art Making to Dive Deeper

Dreamwork

Continue Exploring Your Dreams Using Art and Reflection for Deeper Meaning in Waking Life