Table of Contents



Introduction to Module One: Grounding

Building up Your Aura for Strengthening Boundaries & Coming Back to Self

  • So Important After a Psychedelic Experience!!

What is 40 Day Practice?

  • Continuing throughout the Program

Art Directive: Map of Self

Kundalini Yoga

Using Meditation and Kriya for Grounding and Keeping a Your Channels Clear

  • Let’s Keep the Connection to the Medicine Going!


Meditation to Calm the Heart

  • Time to Calm and Create Inner & Reliable Supports that Last

Art Therapy Directive

Connecting to Nature with Meditation and Art Making

  • Strengthening Your Connection to the Earth to Continue your Relationship to the Medicine

Sacred Geometry for Rerouting Neuropathways I

The Point, The Circle, & The Sphere

Understanding Neuroplasticity

Understanding Neuroplasticity

  • The Power of Your Breath on Brain Health and Emotional Regulation

How Breathing Patterns Affect Your Nervous System

  • Experiential to Instantly Regulate Emotions with Breath


The Importance of Journaling and Reflections

  • Creating Your Self-Healing Routine - What is Working for You and Where to Go from Here.


How to Explore Your Dreams Using Art and Reflection for Deeper Meaning in Waking Life

Complete and Continue