MODULE 1: GROUNDING

Introduction to Module One: Grounding

Building up Your Aura for Strengthening Boundaries & Coming Back to Self

• So Important After a Psychedelic Experience!!

What is 40 Day Practice?

• Continuing throughout the Program

Art Directive: Map of Self

Kundalini Yoga

Using Meditation and Kriya for Grounding and Keeping a Your Channels Clear

• Let’s Keep the Connection to the Medicine Going!

Meditation

Meditation to Calm the Heart

• Time to Calm and Create Inner & Reliable Supports that Last

Art Therapy Directive

Connecting to Nature with Meditation and Art Making

• Strengthening Your Connection to the Earth to Continue your Relationship to the Medicine

Sacred Geometry for Rerouting Neuropathways I

The Point, The Circle, & The Sphere

Understanding Neuroplasticity

Understanding Neuroplasticity

• The Power of Your Breath on Brain Health and Emotional Regulation

How Breathing Patterns Affect Your Nervous System

• Experiential to Instantly Regulate Emotions with Breath

Journaling

The Importance of Journaling and Reflections

• Creating Your Self-Healing Routine - What is Working for You and Where to Go from Here.

Dreamwork

How to Explore Your Dreams Using Art and Reflection for Deeper Meaning in Waking Life