Table of Contents
MODULE 1: GROUNDING
Introduction to Module One: Grounding
Building up Your Aura for Strengthening Boundaries & Coming Back to Self
- So Important After a Psychedelic Experience!!
What is 40 Day Practice?
- Continuing throughout the Program
Art Directive: Map of Self
Using Meditation and Kriya for Grounding and Keeping a Your Channels Clear
- Let’s Keep the Connection to the Medicine Going!
Meditation to Calm the Heart
- Time to Calm and Create Inner & Reliable Supports that Last
Art Therapy Directive
Connecting to Nature with Meditation and Art Making
- Strengthening Your Connection to the Earth to Continue your Relationship to the Medicine
Sacred Geometry for Rerouting Neuropathways I
The Point, The Circle, & The Sphere
- The Power of Your Breath on Brain Health and Emotional Regulation
How Breathing Patterns Affect Your Nervous System
- Experiential to Instantly Regulate Emotions with Breath
The Importance of Journaling and Reflections
- Creating Your Self-Healing Routine - What is Working for You and Where to Go from Here.