Table of Contents

MODULE 1: GROUNDING

 

What We Will be Exploring in This Module:

 

Building up Your Aura for Strengthening Boundaries & Coming Back to Self

  • So Important After a Psychedelic Experience!!

Using Meditation and Kriya for Grounding and Keeping a Your Channels Clear

  • Let’s Keep the Connection to the Medicine Going!

Meditation to Calm the Heart

  • Time to Calm and Create Inner & Reliable Supports that Last

Connecting to Nature with Meditation and Art Making

  • Strengthening Your Connection to the Earth to Continue your Relationship to the Medicine

Sacred Geometry for Rerouting Neuropathways I

  • The Point, The Circle, & The Sphere

Understanding Neuroplasticity

  • The Power of Your Breath on Brain Health and Emotional Regulation

How Breathing Patterns Affect Your Nervous System

  • Experiential to Instantly Regulate Emotions with Breath

The Importance of Journaling and Reflections

  • Creating Your Self-Healing Routine - What is Working for You and Where to Go from Here.

Dreamwork

  • How to Explore Your Dreams Using Art and Reflection for Deeper Meaning in Waking Life

Complete and Continue  
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