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Module 1: Psychedelic Integration- GROUNDING AFTER YOUR EXPERIENCE
An Overview of What will be Explored in this Program
Welcome Video (7:04)
Introduction (0:17)
NEUROPLASTICITY: HOW THE BRAIN IS AFFECTED
ART THERAPY AND HOW IT HELPS
SACRED GEOMETRY: Re-aligning Ourselves to Nature
DREAMS: The Importance of Paying Attention
WHAT IS KUNDALINI YOGA?
What brought you to using Psychedelic Medicines for Healing?
Introduction to Module One: Grounding
Table of Contents
Building up Your Aura for Strengthening Boundaries & Coming Back to Self
WHAT IS A 40 DAY PRACTICE? (4:39)
ART DIRECTIVE: Map of Self
Kundalini Yoga
Using Meditation and Kriya for Grounding & Keeping Your Channels Clear (37:49)
Meditation
Meditation to Calm the Heart (4:39)
Art Therapy Directive
Connecting to Nature with Meditation and Art Making (17:01)
Video Instructions (20:09)
Sacred Geometry for Rerouting Neuropathways I
The Point, The Circle, & The Sphere (12:10)
Understanding Neuroplasticity & How the Breath Affects Us
Understanding Neuroplasticity - The Power of Your Breath on Brain Health and Emotional Regulation
How Breathing Patterns Affect Your Nervous System - Experiential to Instantly Regulate Emotions with Breath
Journalling
The Importance of Journaling and Reflections - Creating Your Self-Healing Routine
Dreamwork
How to Explore Your Dreams Using Art and Reflection for Deeper Meaning in Waking Life
Connecting to Nature with Meditation and Art Making
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