Table of Contents
MODULE 2: CREATING SAFETY
Introduction to Module Two: Creating Safety
- Continuing a Relationship to The Medicine and Identify Other Resources that Support You
Continuing Your 40 Day Practice
- Meditation to Calm the Heart
Using Meditation and Kriya to Continue Building the Aura
- What is the Electromagnetic Field that Surrounds the Body?
Meditation for Balancing the Brain’s Hemispheres
- Alternate Nostril Breathing (Nadi Sodhan)
Art Therapy Directive
Connecting to Your Inner Power with Art
- Somatically Experiencing Your Inner Power
Who or What Helps You Feel Supported?
- Creating a 3 Dimensional Representation of a Relationship that Supports You in Life.
Sacred Geometry for Rerouting Neuropathways II
What is Sacred Geometry?
The Vesica Pisces
How Breathing Patterns Affect Your Nervous System
- Experiential to Instantly Regulate Emotions with Breath