Free Workbook: The How of Neuroscience with Art & Mindfulness
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What is Neuroplasticity and how can we re-route the neural pathways in our brain to function at optimum states? This Manual guides you through various ancient meditation and yoga techniques using Kundalini Yoga and discusses the science behind Art Therapy, the Default Mode Network and 12 Scientifically proven ways that Yoga and Meditation can support your process of healing.